Sports and Nutrition, 6-12
Health and physical education teachers can use this web site to help students understand the relationship between sports/exercise and the food they need to supply the energy. Includes recommended training table diets, questions asked by young athletes, tips for eating right, a planner for making wise food choices, and more. Sections:
Don’t Let your Diet Let You Down
The Pregame Meal Planner
Keeping Energy Levels Up
Keeping Fluid Levels Up